**PATHFIT 4 Swimming Notes Summary**
Here's a summary of the key points from our lesson:

* **Benefits of Swimming**: 
  * Cardiovascular fitness
  * Muscle strength
  * Flexibility
  * Stress relief
* **Basic Swimming Strokes**: 
  * **Front Crawl (Freestyle)**
  * **Backstroke**
  * **Breaststroke**
  * **Butterfly**
* **Key Terms**: 
  * **Lap**
  * **Stroke**
  * **Kick**
  * **Pull**
* **Practice Plan**: 
  * Start with short swims and increase distance
  * Practice each stroke for 10-15 minutes, focusing on proper technique and form
  * Incorporate drills to improve overall swimming efficiency

Let me know if you have any questions or need further clarification, Jirwen!